BENEFITS OF DANCING
A great group of extraordinary reasons exist to incorporate dance into your life. It is hardy for the mind, body and spirit. Some people dance to live a vigorous life by actively keeping their body in shape; others find it therapeutic to their minds escaping from their hectic work lives, while others seek to gain confidence or simply meet new people and enjoy a healthy social life. Either way, the benefits of dancing are fascinatingly enjoyable and refreshingly rewarding. We are confident you will witness the end results blossom and change your life for ever.
HEALTH
Did you know that you can loose up to 450 calories in a short period of 55 minutes by dancing? Double that up with the challenging Pa’Samba routines! You can burn as many calories as walking, swimming or riding a bicycle. Furthermore, when you dance, your cardiovascular system amazingly improves while your muscles tone up. According to some medical studies, dance does more than just build muscles; it helps prevent heart diseases! And there is new evidence that it also boosts brain power and offers hopes in the battle of Alzheimer's! Dance helps increase the temporal and prefrontal activity to improve memory, multi-tasking, planning and attention skills. It also helps the older brain to form new interconnections and work faster. The benefits go beyond the physical aspects because we feel better about ourselves.
CONFIDENCE
It is amazing how dancing can transform people’s lives by exalting their inner-strength and self-assurance through the power of dancing. Dancers possess an aura of self-confidence and doubtlessly enjoy themselves more in social situations. When you become certain of your dance moves, your entire demeanor and mental outlook will distillate assertiveness and a positive self-image. This new self-confidence in your dancing abilities will transfer to other ambits of your quotidian life.
SOCIAL LIFE
Dancing can open avenues for social interaction even for the shy and the fearful. Dancing is the perfect way to connect with people and make new friends and acquaintances. It also gives you an opportunity to develop strong social ties which contribute to your self-esteem and a positive outlook!
SELF- EXPRESSION
The beautiful art of Dance is one of the most allusive and passionate artistic forms of the body-expression. Dancing provides an emotional outlet so that you can express your feelings through rhythm and flair. Dancing will bring out, improve on, and strengthen your ability to permanently use these expressive qualities not just on the dance floor, but within your ordinary life as well.
FUN
Although learning to dance may be challenging and takes concentration and dedication, you will be constantly surrounded by artistic, cheerful people who make learning a pleasurable and rewarding experience. Dancing is a great way to add excitement to your life so breathe, relax; let’s dance and have some fun!
Other ideas you can experience through DANCING:
• Take your dancing skills to the next level
• Add more grace and poise to your dance
• Stand out on the dance floor
• Learn how to LEAD and/or FOLLOW anyone, anywhere, any time
• Feel confident to approach anyone in any social situations
• Meet new people at our social events and make new friends
• Stay in shape and improve your overall health and wellness
• Find a new passion, add excitement and fun to your life
• Surprise the Love of your life with a gift certificate and dance together
• Impress your friends and family on the dance floor
• Create the perfect moment on your Wedding date with that special dance
• Fall in love with dancing.
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